20 minutes down!

Today is the day where you according to Nike you are supposed to find your greatness.

I decided to go out for a run today even though it was a scheduled off day.

I chose to move on to week 7 day 1 of my C25k program and do the following

5 min walk warmup

20 min run

5 min walk cooldown


Go back…

I ran for 20 minutes straight!

I know it is not a huge ginormous feat, but you have no idea how far I have come from being almost 80 pounds heavier and not exercising to now being able to run and gearing up for my first 5k in 2 weeks!

Now, although I am excited and giddy…I am exhausted.
So I am going to take a nice long nap and perhaps post again later tonight.

But I will leave you with an accurate drawing of my daily whine routine before exercising and jogging.

Sleep now.


3 responses to “20 minutes down!

  1. Congrats on your run! You’ll find that the more conditioned you get, the first mile sucks, but once you’re on a roll you can run forever. And I LOVE the graphic … it’s totally true ๐Ÿ˜‰

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