Today is the day where you according to Nike you are supposed to find your greatness.
I decided to go out for a run today even though it was a scheduled off day.
I chose to move on to week 7 day 1 of my C25k program and do the following
5 min walk warmup
20 min run
5 min walk cooldown
I ran for 20 minutes straight!
I know it is not a huge ginormous feat, but you have no idea how far I have come from being almost 80 pounds heavier and not exercising to now being able to run and gearing up for my first 5k in 2 weeks!
Now, although I am excited and giddy…I am exhausted.
So I am going to take a nice long nap and perhaps post again later tonight.
But I will leave you with an accurate drawing of my daily whine routine before exercising and jogging.