I could sit here and lie to you, dear reader, and tell you that I am so organized and on top of my life. I could type what will happen every day down to the second in my training schedule knowing full well that I am full of it.
Well, I cannot tell a lie.
I in no way have a concrete training schedule. For the most part I just wake up and ask myself what I feel like doing. But the slightly OCD bone in my body does write out a schedule every Sunday afternoon. I just never follow it. So I end up wasting the 10 minutes I spent on Sunday trying to put this schedule together.
Perhaps for this post I will give you two training schedules. My OCD scheduled week and what really happens
Monday: C210k Week __ Day 1 [Bodyrock/Arms/Abs]
Tuesday: 30 min cross training [Yoga]
Wednesday: C210k Week __ Day 2 [Bodyrock/ Arms/Abs]
Thursday: 30 min cross training [Yoga]
Friday: C210k Week___ Day 3 [Bodyrock/Arms/Abs]
Saturday: Rest or 30 min cross training
Sunday: My version of a long run
What REALLY happens
Monday: C210k Week __ Day1 [Arms/Abs]
Tuesday: Rest or Repeat cardio from Monday [Yoga]
Wednesday: Rest or C210k Week__ Day 2
Thursday: C210k Week__ Day 2
Friday: C210k Week___ Day 2 or 3 [Yoga]
Saturday: Who knows
Sunday: Glad I woke up in the first place.
What is your training schedule? How closely do you actually follow it during the week?